Nutrition, Useful information

Stimulate your metabolism – 6 helpful tips

Some people naturally have a fast metabolism, while others have an extremely slow one. This depends on many factors. Fortunately, there is a lot that can be done to get a sluggish metabolism going. In our new blog post we have summarized 6 tips how you can stimulate your metabolism.

Why stimulate the metabolism at all?

Metabolism (including metabolism) means all biochemical processes in our organism . The metabolism regulates, for example, the uptake, transport and conversion of substances and the removal of metabolic end products from our body. The energy from food is provided by carbohydrates, fats and proteins. In order for all functions and processes in the metabolism to run smoothly, hormones and enzymes as well as various micronutrients are necessary .

If you want to lose weight or maintain your weight, a well-functioning metabolism is essential .

Stimulate metabolism: 6 tips

1. Eating rich in protein

The so-called food-induced thermogenesis describes the additional energy that the organism has to generate in order to digest nutrients in a meal. This proportion varies: for carbohydrates it is 4-10%, for fat 2-4% and for protein 14-20%. The body therefore needs for Proteins have the most energy to process them . B. absorbs 1,000 calories from protein, the body only has about 800 calories as energy. If the calories come from fat, on the other hand, there are approx. 996 calories.

Proteins are therefore ideal for losing weight, as they satiate well and counteract the breakdown of muscle mass and few calories deliver.

2. Minimizing stress

It is very clear that stress has a negative impact on health over a longer period of time. In stressful situations, the body increasingly releases the hormones adrenaline, noradrenaline and cortisol . The respiratory and heart rates increase and the blood pressure and muscle tension increase. If the hormones are not broken down again through exercise, for example, they remain in the organism and can throw it off balance in the long term. When you are under stress, your blood sugar level also rises, which means that more insulin is produced, which brings the sugar into the cells, where it is converted into fat. Stress is therefore often associated with metabolic disorders such as diabetes or increased body weight .

That is why it is important to integrate sufficient relaxation into your everyday life . Because relaxation promotes fat loss and helps you lose weight. Relaxation exercises and yoga are particularly suitable.


3. Do not eat too little

It is particularly important that you do not eat too little. If you eat too little, the body switches to energy saving mode and the metabolism slows down. The body stores more fat in order to prevent a renewed period of hunger, the yo-yo effect is therefore preprogrammed. Therefore, you should definitely cover your daily basal metabolic rate. You can find out how to calculate your basal metabolic rate in our Blog .

4. Doing sport

Sport is one of the easiest ways to get your metabolism going. Because exercise burns energy and leads to muscle mass being built up. This causes the basal metabolic rate to increase , since muscles use more energy than other tissues at rest.

In order to build muscle mass, strength training is of particular importance. In combination with endurance training , both types of training are important to really boost the metabolism. A lot of calories are consumed, especially during endurance training. It is also important that more movement is built into everyday life . This means: go small ways on foot rather than drive, use the stairs instead of an elevator or escalator or take a short walk during your lunch break.

5. Take one capsule of our metabolism active

our metabolism active contains a combination of important vitamins and minerals , which are essential for a well-functioning metabolism. The contained B vitamins are involved in various metabolic reactions in the body. They play a particularly important role in the production of energy from carbohydrates, proteins and fats. Vitamin D, iron, zinc and chromium are also essential for various metabolic processes and are therefore part of our Metabolism Active .

6. Stimulate the metabolism through adequate sleep

Adequate sleep is of particular importance for our health and can stimulate the metabolism. A disturbed sleep can stimulate the appetite-stimulating hormone ghrelin and at the same time reduce the satiety hormone leptin . As a result, people who frequently suffer from insomnia are often overweight and have difficulty losing weight. Since poor sleep also increases blood sugar levels, diabetes can occur.

Important: Older people and people with certain Diseases (such as an underactive thyroid) generally have a slower metabolism.

Leave a Reply

Your email address will not be published. Required fields are marked *