Even if the heat sometimes makes it very difficult, summer is simply the best time of year to do sports outside. Because stuffy fitness rooms
The six-pack is considered the epitome of physical fitness and is at the top of the wish list of men and women. But how do
Train regardless of the weather and opening times, no queues at the equipment, no journeys – numerous advantages speak for a workout in your own
New year, new me! With this resolution, many women register in the gym at the beginning of the year. But defining and building muscles is
