Even if the heat sometimes makes it very difficult, summer is simply the best time of year to do sports outside. Because stuffy fitness rooms
Autumn is here! Colorful leaves, cooler temperatures, long walks, warm socks and a good book. In that sense, it could be so nice. If it
You can find out what omega-3 fatty acids are and what effect they have on our health in our blog. The most important component of
The intestine represents the largest immune system in the human body. Obviously, the whole body suffers when there are disorders. The leaky gut syndrome is
Potency-promoting, increased testosterone production, aphrodisiac effect – Maca powder is often associated with a male target group. But women also benefit from taking Maca (Lepidium
Asparagus belongs to us in spring like cookies in Christmas time. The time has finally come and the delicious sticks are in season again. Whether
A current study examined the effects of a vegan diet on the composition of the gut microbiome and body weight. Positive changes were already apparent
Black pepper (lat. Piper nigrum ) is used for seasoning around the globe and is probably the most frequently used spice worldwide. He is rightly
Hip dips, saddlebags and a little more on the hips do not correspond to the general ideal of beauty. Many women suffer from it and
Word has got around by now that a plant-based diet prevents lifestyle diseases such as obesity, cardiovascular diseases and diabetes. Results of a current study