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Fit in old age: lose less muscle mass thanks to protein
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Nutrition, Useful information

Fit in old age: lose less muscle mass thanks to protein

November 25, 2020December 8, 2020 by Steve Howard3 Min Reading

Until a few years ago it was thought that the protein needs of middle-aged and senior citizens were no different. In the meantime, however, studies

Chili: the healthy heat
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Nutrition

Chili: the healthy heat

November 8, 2020December 8, 2020 by Steve Howard5 Min Reading

Chili is one of the mostly most widespread spices in the world and comes in many different shapes and degrees of heat in front. In

10 tips for your summer figure
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Health & Wellbeing, Nutrition, Useful information

10 tips for your summer figure

October 13, 2020December 8, 2020 by Steve Howard6 Min Reading

Are you still looking for your summer figure? Have you already done one or the other diet and still not lost weight? Losing weight is

How do I prevent cystitis?
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Health & Wellbeing, Nutrition, Useful information

How do I prevent cystitis?

October 4, 2020December 8, 2020 by Steve Howard4 Min Reading

A burning pain in the bladder region and the urinary tract, the constant feeling of having to go to the toilet and the ominous suspicion

Which summer sports burn the most calories?
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Fitness & muscle building, Useful information

Which summer sports burn the most calories?

October 2, 2020December 8, 2020 by Steve Howard4 Min Reading

Even if the heat sometimes makes it very difficult, summer is simply the best time of year to do sports outside. Because stuffy fitness rooms

Common cold: the best foods
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Health & Wellbeing, Useful information

Common cold: the best foods

October 1, 2020December 8, 2020 by Steve Howard5 Min Reading

Autumn is here! Colorful leaves, cooler temperatures, long walks, warm socks and a good book. In that sense, it could be so nice. If it

What you need to know about omega-3 fatty acids
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Health & Wellbeing, Useful information

What you need to know about omega-3 fatty acids

September 6, 2020December 8, 2020 by Steve Howard5 Min Reading

You can find out what omega-3 fatty acids are and what effect they have on our health in our blog. The most important component of

Leaky Gut: Help from L-Glutamine
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Health & Wellbeing, Useful information

Leaky Gut: Help from L-Glutamine

August 25, 2020December 8, 2020 by Steve Howard5 Min Reading

The intestine represents the largest immune system in the human body. Obviously, the whole body suffers when there are disorders. The leaky gut syndrome is

Maca powder for menopausal symptoms
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Health & Wellbeing, Useful information

Maca powder for menopausal symptoms

August 22, 2020December 8, 2020 by Steve Howard2 Min Reading

Potency-promoting, increased testosterone production, aphrodisiac effect – Maca powder is often associated with a male target group. But women also benefit from taking Maca (Lepidium

Everything you need to know about asparagus!
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Health & Wellbeing, Nutrition, Useful information

Everything you need to know about asparagus!

August 12, 2020December 8, 2020 by Steve Howard4 Min Reading

Asparagus belongs to us in spring like cookies in Christmas time. The time has finally come and the delicious sticks are in season again. Whether

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  • Fit in old age: lose less muscle mass thanks to protein
  • Chili: the healthy heat
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  • How do I prevent cystitis?
  • Which summer sports burn the most calories?

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