Until a few years ago it was thought that the protein needs of middle-aged and senior citizens were no different. In the meantime, however, studies
Are you still looking for your summer figure? Have you already done one or the other diet and still not lost weight? Losing weight is
A burning pain in the bladder region and the urinary tract, the constant feeling of having to go to the toilet and the ominous suspicion
Even if the heat sometimes makes it very difficult, summer is simply the best time of year to do sports outside. Because stuffy fitness rooms
Autumn is here! Colorful leaves, cooler temperatures, long walks, warm socks and a good book. In that sense, it could be so nice. If it
You can find out what omega-3 fatty acids are and what effect they have on our health in our blog. The most important component of
The intestine represents the largest immune system in the human body. Obviously, the whole body suffers when there are disorders. The leaky gut syndrome is
Potency-promoting, increased testosterone production, aphrodisiac effect – Maca powder is often associated with a male target group. But women also benefit from taking Maca (Lepidium
Asparagus belongs to us in spring like cookies in Christmas time. The time has finally come and the delicious sticks are in season again. Whether
A current study examined the effects of a vegan diet on the composition of the gut microbiome and body weight. Positive changes were already apparent
