A current study examined the effects of a vegan diet on the composition of the gut microbiome and body weight. Positive changes were already apparent
Black pepper (lat. Piper nigrum ) is used for seasoning around the globe and is probably the most frequently used spice worldwide. He is rightly
Hip dips, saddlebags and a little more on the hips do not correspond to the general ideal of beauty. Many women suffer from it and
Word has got around by now that a plant-based diet prevents lifestyle diseases such as obesity, cardiovascular diseases and diabetes. Results of a current study
Anyone who is physically active needs a well-functioning (energy) metabolism. To ensure this, an adequate intake of B vitamins is essential. In today’s blog post
Scientific research suggests that calorie restriction extends the lifespan. However, these results have so far only been shown in animal experiments. If you feed z.
The six-pack is considered the epitome of physical fitness and is at the top of the wish list of men and women. But how do
Train regardless of the weather and opening times, no queues at the equipment, no journeys – numerous advantages speak for a workout in your own
The aphrodisiac effect of Maca has been known for a long time. Even the Incas used the root as a medicinal plant . You can
Goodbye festive pounds with intermittent fasting The festive days are getting closer and closer and speculoos, gingerbread and co. are already attracting. You can find